3 rounds of:
10 Power Cleans
20 Double Unders
-- then --
3 rounds of:
1 Rope Climb
Run, 200 m
-- then --
3 rounds of:
15 Row Calories
15 Wall Balls
3 rounds of:
10 Power Cleans
20 Double Unders
-- then --
3 rounds of:
1 Rope Climb
Run, 200 m
-- then --
3 rounds of:
15 Row Calories
15 Wall Balls
December 19, 2017 5:47 AM
18 mins 59 secs | Not Rx'd
39th WOD
Result
Result
18 mins 59 secs | Not Rx'dStats
WOD Count
39th
Level
-
Training Days
28 (2024)
History
1
Stats
WOD Count
39th
Level
-
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
424 Reps (+30)Milestone 500
Double Under
60 Reps (+60)Milestone 1,000
Jump Rope
60 Reps (+60)Milestone 500
Power Clean
254 Reps (+30)Milestone 15
Rope Climb
12 Reps (+3)Milestone 250
Row Calories
90 Reps (+45)Milestone 30,000
Run
15,868 Meters (+600)Milestone 1,500
Squat
958 Reps (+45)Milestone 300
Wall Ball
125 Reps (+45)History (1)
History (1)
