2 rounds of:
Row, 400 m
15 Barbell Lunges | lbs
15 Deadlifts | lbs
1 Rope Climb
Run, 403 m
15 Barbell Lunges | lbs
15 Deadlifts | lbs
1 Rope Climb
2 rounds of:
Row, 400 m
15 Barbell Lunges | lbs
15 Deadlifts | lbs
1 Rope Climb
Run, 403 m
15 Barbell Lunges | lbs
15 Deadlifts | lbs
1 Rope Climb
December 17, 2017 5:22 AM
19 mins 10 secs | Not Rx'd
38th WOD
Result
Result
19 mins 10 secs | Not Rx'dNotes
12 lb dumbells during lunges to protect hamstring
Notes
12 lb dumbells during lunges to protect hamstring
Stats
WOD Count
38th
Level
-
Training Days
27 (2024)
History
1
Stats
WOD Count
38th
Level
-
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
15,000 Meters
Movement Progress
Movement Progress
Milestone 200
Deadlift
102 Reps (+60)Milestone 200
Lunge
187 Reps (+60)Milestone 15
Rope Climb
9 Reps (+4)Milestone 5,000
Row
1,800 Meters (+800)Milestone 30,000
Run
15,268 Meters (+806)History (1)
History (1)
