15:00 AMRAP:
5 Hang Squat Cleans, 40 kg
10 Lateral Burpee Over Barbells
15 Wall Balls, 6 kg, 10 ft
15:00 AMRAP:
5 Hang Squat Cleans, 40 kg
10 Lateral Burpee Over Barbells
15 Wall Balls, 6 kg, 10 ft
December 14, 2017 12:58 PM
5 rounds + 5 Hang Squat Cleans + 10 Lateral Burpee Over Barbells + 10 Wall Balls | 175 reps | Rx'd
624th WOD
Result
Result
5 rounds + 5 Hang Squat Cleans + 10 Lateral Burpee Over Barbells + 10 Wall Balls | 175 reps | Rx'dStats
WOD Count
624th
Level
-
Avg Power Output
92.0 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
624th
Level
-
Avg Power Output
92.0 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,874 Reps (+60)Milestone 3,000
Clean
2,264 Reps (+30)Milestone 600
Squat Clean
582 Reps (+30)Milestone 12,500
Squat
10,585 Reps (+85)Milestone 2,500
Wall Ball
2,165 Reps (+85)History (1)
History (1)
