Kenzie Groot Kenzie Groot

12-14-2017 5:05 PM

12-14-2017 5:05 PM


The Ghost The Ghost

6 rounds, 1 min per station:
Assault Bike Calories
Burpee
Double Under
Rest 1 min

6 rounds, 1 min per station:
Assault Bike Calories
Burpee
Double Under
Rest 1 min

Result

445 reps | 57, 80, 80, 72, 77, and 79 reps | Rx'd

Result

445 reps | 57, 80, 80, 72, 77, and 79 reps | Rx'd

Notes

Biked instead of row, #20weeks🤰🏼

Notes

Biked instead of row, #20weeks🤰🏼

Community

Community


Stats

WOD Count

206th

Level

72

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

140 (2024)

History

2

Stats

WOD Count

206th

Level

72

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

140 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,500

Bike Calories

1,272 Reps (+0)

Milestone 2,500

Burpee

2,016 Reps (+0)

Milestone 7,000

Jump Rope

6,152 Reps (+0)

Milestone 6,000

Double Under

5,927 Reps (+0)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kenzie Groot. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kenzie Groot.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kenzie Groot. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kenzie Groot. start your free trial