GInny Bonomo GInny Bonomo

12-13-2017 4:20 PM

12-13-2017 4:20 PM


Clean & Jerk : 3-3-3-3 Clean & Jerk : 3-3-3-3

Sets


3 Clean & Jerks | 115 lbs

Level 69


3 Clean & Jerks | 125 lbs

Level 78


3 Clean & Jerks | 130 lbs

Level 81


3 Clean & Jerks | 125 lbs

Level 78


Sets


3 Clean & Jerks | 115 lbs

Level 69


3 Clean & Jerks | 125 lbs

Level 78


3 Clean & Jerks | 130 lbs

Level 81


3 Clean & Jerks | 125 lbs

Level 78


Result

1485 lbs | 115 lbs, 125 lbs, 130 lbs, and 125 lbs | Not Rx'd

Result

1485 lbs | 115 lbs, 125 lbs, 130 lbs, and 125 lbs | Not Rx'd

Community

Community


Stats

WOD Count

103rd

Level

-

Work Performed

11,094 ft*lbs

Training Days

62 (2024)

History

1

Clean & Jerk PR

3 @ 130 lbs 💣

Stats

WOD Count

103rd

Level

-

Work Performed

11,094 ft*lbs

Training Days

62 (2024)

History

1

Clean & Jerk PR

3 @ 130 lbs 💣


Achievements

Achievements

Milestone Reached

Jerk

300 Reps

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 500

Clean

426 Reps (+12)

Milestone 150

Clean & Jerk

132 Reps (+12)

Milestone 750

Shoulder-to-Overhead

516 Reps (+12)

Milestone 500

Jerk

304 Reps (+12)

History (1)

History (1)

0 Comments

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