Alexandre Sangalang Alexandre Sangalang

12-13-2017 4:20 PM

12-13-2017 4:20 PM


Every 2 mins for 10 mins: Strict Pull-ups, Burpees, and Handstand Push-ups Every 2 mins for 10 mins: Strict Pull-ups, Burpees, and Handstand Push-ups

Every 2 mins for 10 mins:
5 Strict Pull-ups
10 Burpees
12 Handstand Push-ups

Every 2 mins for 10 mins:
5 Strict Pull-ups
10 Burpees
12 Handstand Push-ups

Result

5.0 rounds | Completed | Rx'd

Result

5.0 rounds | Completed | Rx'd

Community

Community


Stats

WOD Count

1835th

Level

-

Avg Power Output

100.9 (ft*lbs)/sec

Training Days

287 (2024)

History

1

Stats

WOD Count

1835th

Level

-

Avg Power Output

100.9 (ft*lbs)/sec

Training Days

287 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Burpee

9,728 Reps (+50)

Milestone 10,500

Pull-up

10,382 Reps (+25)

Milestone 6,450

Handstand Push-up

6,407 Reps (+60)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alexandre Sangalang. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alexandre Sangalang. start your free trial