27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
December 13, 2017 9:15 PM
12 mins 45 secs | Rx'd
Level 49
1177th WOD
Result
Result
12 mins 45 secs | Rx'dStats
WOD Count
1177th
Level
49
Avg Power Output
103.2 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
1177th
Level
49
Avg Power Output
103.2 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
13:30
Milestone Reached
Squat
22,500 Reps
Milestone Reached
Thruster
3,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,785 Reps (+72)Milestone 25,000
Squat
22,530 Reps (+72)Milestone 3,250
Thruster
3,019 Reps (+72)History (1)
History (1)
