27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
December 13, 2017 1:40 PM
11 mins 25 secs | Rx'd
Level 64
119th WOD
Result
Result
11 mins 25 secs | Rx'dStats
WOD Count
119th
Level
64
Avg Power Output
123.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
119th
Level
64
Avg Power Output
123.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
13:30
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,034 Reps (+72)Milestone 5,000
Squat
2,637 Reps (+72)Milestone 500
Thruster
482 Reps (+72)History (1)
History (1)
