Sigma Licinius Sigma Licinius

12-13-2017 8:24 PM

12-13-2017 8:24 PM


Lifting: Pause Front Squats and Front Squats Lifting: Pause Front Squats and Front Squats

Sets
2 Pause Front Squats | 185 lbs
2 Pause Front Squats | 185 lbs
2 Pause Front Squats | 205 lbs
2 Pause Front Squats | 225 lbs
2 Pause Front Squats | 235 lbs
1 Front Squat | 185 lbs
1 Front Squat | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 235 lbs

Sets
2 Pause Front Squats | 185 lbs
2 Pause Front Squats | 185 lbs
2 Pause Front Squats | 205 lbs
2 Pause Front Squats | 225 lbs
2 Pause Front Squats | 235 lbs
1 Front Squat | 185 lbs
1 Front Squat | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 235 lbs

Result

3105 lbs | 185 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 185 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd

Result

3105 lbs | 185 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 185 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd

Notes

OMG! So Tough! :/

Notes

OMG! So Tough! :/

Community

Community


Stats

WOD Count

1582nd

Level

70

Work Performed

≈ 3,883 ft*lbs

Training Days

255 (2024)

History

1

Stats

WOD Count

1582nd

Level

70

Work Performed

≈ 3,883 ft*lbs

Training Days

255 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,749 Reps (+15)

Milestone 2,700

Front Squat

2,568 Reps (+15)

History (1)

History (1)

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