30 Double Unders, 1 min
8 Handstand Push-ups, 2 mins
Rest 1 min
15 Row Calories, 1 min
16 Max Rep Strict Pullups, 2 mins
Rest 1 min
6 Burpee Box Jump Overs, 24 in, 1 min
25 Max Rep Wall Balls, 20 lbs, 10 ft, 2 mins
Rest 1 min
Run, 200 m, 1 min
4 Max Man Makers, 50 lbs, 2 mins
30 Double Unders, 1 min
8 Handstand Push-ups, 2 mins
Rest 1 min
15 Row Calories, 1 min
16 Max Rep Strict Pullups, 2 mins
Rest 1 min
6 Burpee Box Jump Overs, 24 in, 1 min
25 Max Rep Wall Balls, 20 lbs, 10 ft, 2 mins
Rest 1 min
Run, 200 m, 1 min
4 Max Man Makers, 50 lbs, 2 mins
December 12, 2017 1:14 PM
15 mins | Not Rx'd
100th WOD
Result
Result
15 mins | Not Rx'dStats
WOD Count
100th
Level
-
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
100th
Level
-
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Box Jump
596 Reps (+6)Milestone 1,000
Burpee
817 Reps (+6)Milestone 1,000
Double Under
543 Reps (+30)Milestone 150
Handstand Push-up
128 Reps (+8)Milestone 1,000
Jump Rope
943 Reps (+30)Milestone 1,500
Row Calories
850 Reps (+15)Milestone 30,000
Run
18,214 Meters (+200)Milestone 500
Wall Ball
357 Reps (+25)History (1)
History (1)
