3:00 AMRAP:
16 Kettlebell Swing (American)s, 24 kg
32 Double Unders
3:00 AMRAP:
16 Kettlebell Swing (American)s, 24 kg
32 Double Unders
December 13, 2017 12:36 PM
2 rounds + 16 Kettlebell Swing (American)s | 112 reps | Rx'd
305th WOD
Result
Result
2 rounds + 16 Kettlebell Swing (American)s | 112 reps | Rx'dStats
WOD Count
305th
Level
-
Avg Power Output
145.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
305th
Level
-
Avg Power Output
145.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
11,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,174 Reps (+64)Milestone 8,000
Double Under
6,184 Reps (+64)Milestone 11,250
Kettlebell Swing
11,002 Reps (+48)History (1)
History (1)
