Every 5 mins for 25 mins:
Run, 400 m
1 Round Of DT, 135 lbs
Every 5 mins for 25 mins:
Run, 400 m
1 Round Of DT, 135 lbs
December 11, 2017 3:13 AM
5.0 rounds | Not Rx'd
423rd WOD
Result
Result
5.0 rounds | Not Rx'dNotes
#135 rounds 1,2,5 #115 rounds 3.4
Notes
#135 rounds 1,2,5 #115 rounds 3.4
Stats
WOD Count
423rd
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
423rd
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
119,758 Meters (+2,000)History (1)
History (1)
