Run, 403 m
-- then --
45 Pull-ups
0 Burpees
Run, 403 m
-- then --
45 Pull-ups
0 Burpees
December 11, 2017 1:45 AM
5 mins 10 secs | Rx'd
480th WOD
Result
Result
5 mins 10 secs | Rx'dNotes
32/13
Notes
32/13
Stats
WOD Count
480th
Level
-
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
108,426 Meters (+403)Milestone 2,500
Burpee
2,466 Reps (+0)Milestone 2,000
Pull-up
1,913 Reps (+45)History (1)
History (1)
