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Scott Rose Scott Rose

12-11-2017 5:28 PM

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FT: 403 m; 5x Pull-ups and Burpees FT: 403 m; 5x Pull-ups and Burpees

Run, 403 m
-- then --
5 rounds of:
6 Pull-ups
6 Burpees

Result

6 mins 23 secs | Rx'd

Result

6 mins 23 secs | Rx'd

Community

Stats

WOD Count

37th

Level

-

Training Days

26 (2024)

History

1

Stats

WOD Count

37th

Level

-

Training Days

26 (2024)

History

1

Movement Progress

Milestone 15,000

Run

14,462 Meters (+403)

Milestone 500

Burpee

344 Reps (+30)

Milestone 250

Pull-up

200 Reps (+30)

History (1)

FT: 403 m; 5x Pull-ups and Burpees

Run, 403 m
-- then --
5 rounds of:
6 Pull-ups
6 Burpees

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd

37th WOD 37th WOD

1 / 1

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