3 rounds of:
10 Z Press, 70 lbs
15 GHD Sit-ups
20 Back Extension (GHD)s
3 rounds of:
10 Z Press, 70 lbs
15 GHD Sit-ups
20 Back Extension (GHD)s
December 11, 2017 9:30 PM
Completed | Rx'd
531st WOD
Result
Result
Completed | Rx'dStats
WOD Count
531st
Work Performed
≈ 27,811 ft*lbs
Training Days
177 (2024)
History
1
Stats
WOD Count
531st
Level
Work Performed
≈ 27,811 ft*lbs
Training Days
177 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,550 Reps (+45)Milestone 300
Back/Hip Extension
210 Reps (+60)Milestone 2,750
Shoulder-to-Overhead
2,528 Reps (+30)History (1)
History (1)
