Damir Hot Damir Hot

12-11-2017 2:41 PM

12-11-2017 2:41 PM


Split Jerk : 3-3-3-3-3 Split Jerk : 3-3-3-3-3

Sets


3 Split Jerks | 30 kg

Level 2


3 Split Jerks | 35 kg

Level 3


3 Split Jerks | 40 kg

Level 5


3 Split Jerks | 45 kg

Level 7


3 Split Jerks | 50 kg

Level 10


Sets


3 Split Jerks | 30 kg

Level 2


3 Split Jerks | 35 kg

Level 3


3 Split Jerks | 40 kg

Level 5


3 Split Jerks | 45 kg

Level 7


3 Split Jerks | 50 kg

Level 10


Result

600 kg | 30 kg, 35 kg, 40 kg, 45 kg, and 50 kg | Rx'd

Result

600 kg | 30 kg, 35 kg, 40 kg, 45 kg, and 50 kg | Rx'd

Community

Community


Stats

WOD Count

17th

Level

-

Training Days

10 (2024)

History

1

Stats

WOD Count

17th

Level

14

Training Days

10 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

24 Reps (+15)

Milestone 75

Jerk

15 Reps (+15)

History (1)

History (1)

0 Comments

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