3 rounds of:
14 Hang Power Cleans, 95 lbs
14 Front Racked Alternating Reverse Lunges, 95 lbs
14 Push Press, 95 lbs
3 rounds of:
14 Hang Power Cleans, 95 lbs
14 Front Racked Alternating Reverse Lunges, 95 lbs
14 Push Press, 95 lbs
December 11, 2017 9:38 PM
8 mins 43 secs | Rx'd
640th WOD
Result
Result
8 mins 43 secs | Rx'dNotes
Written as 10 Min Time-Cap. Easily beat the clock.
Notes
Written as 10 Min Time-Cap. Easily beat the clock.
Stats
WOD Count
640th
Level
-
Avg Power Output
≈ 49.5 (ft*lbs)/sec
Training Days
229 (2024)
History
1
Stats
WOD Count
640th
Level
-
Avg Power Output
≈ 49.5 (ft*lbs)/sec
Training Days
229 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,703 Reps (+42)Milestone 3,750
Clean
3,300 Reps (+42)Milestone 1,500
Power Clean
1,451 Reps (+42)Milestone 2,750
Shoulder-to-Overhead
2,638 Reps (+42)Milestone 900
Push Press
853 Reps (+42)History (1)
History (1)
