4 rounds of:
10 Russian Kettlebell Swings, 24 kg
20 Double Unders
30 Air Squats
4 rounds of:
10 Russian Kettlebell Swings, 24 kg
20 Double Unders
30 Air Squats
December 11, 2017 2:28 AM
7 mins 18 secs | Rx'd
2605th WOD
Result
Result
7 mins 18 secs | Rx'dStats
WOD Count
2605th
Level
-
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
2605th
Level
-
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
14,000 Reps
Milestone Reached
Kettlebell Swing
10,750 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,985 Reps (+80)Milestone 16,000
Double Under
14,015 Reps (+80)Milestone 5,500
Air Squat
5,132 Reps (+120)Milestone 32,500
Squat
32,251 Reps (+120)Milestone 11,000
Kettlebell Swing
10,787 Reps (+40)History (1)
History (1)
