Every 5 mins for 25 mins:
Run, 400 m
1 Round Of DT, 155 lbs
Every 5 mins for 25 mins:
Run, 400 m
1 Round Of DT, 155 lbs
December 11, 2017 7:59 AM
5.0 rounds | Not Rx'd
184th WOD
Result
Result
5.0 rounds | Not Rx'dNotes
155 for complex Assault Bike .9 miles per round
Notes
155 for complex Assault Bike .9 miles per round
Stats
WOD Count
184th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
184th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
38,619 Meters (+2,000)History (1)
History (1)
