Every 1 min for 30 mins, alternating between:
25 Double Unders
12 Dumbbell Deadlifts, 45 lbs
25 Hollow Rocks
12 Row Calories
12 Dumbbell Push Press, 35 lbs
Every 1 min for 30 mins, alternating between:
25 Double Unders
12 Dumbbell Deadlifts, 45 lbs
25 Hollow Rocks
12 Row Calories
12 Dumbbell Push Press, 35 lbs
December 11, 2017 6:58 AM
Completed | Rx'd
191st WOD
Result
Result
Completed | Rx'dStats
WOD Count
191st
Level
-
Training Days
129 (2024)
History
1
Stats
WOD Count
191st
Level
-
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
669 Reps (+72)Milestone 7,000
Jump Rope
5,552 Reps (+150)Milestone 4,000
Double Under
2,730 Reps (+150)Milestone 1,400
Deadlift
1,022 Reps (+72)Milestone 1,000
Shoulder-to-Overhead
928 Reps (+72)Milestone 700
Push Press
579 Reps (+72)History (1)
History (1)
