50 Wall Balls, 9 kg, 10 ft
40 Kettlebell Swings, 32 kg
30 Chest-to-bar Pull-ups
20 Strict Handstand Push-ups
50 Wall Balls, 9 kg, 10 ft
40 Kettlebell Swings, 32 kg
30 Chest-to-bar Pull-ups
20 Strict Handstand Push-ups
December 11, 2017 12:12 PM
18 mins 18 secs | Not Rx'd
287th WOD
Result
Result
18 mins 18 secs | Not Rx'dNotes
24kg KB
Notes
24kg KB
Stats
WOD Count
287th
Level
-
Avg Power Output
45.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
287th
Level
-
Avg Power Output
45.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
600 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,341 Reps (+30)Milestone 750
Handstand Push-up
601 Reps (+20)Milestone 7,500
Squat
5,192 Reps (+50)Milestone 1,500
Wall Ball
1,382 Reps (+50)Milestone 750
Kettlebell Swing
737 Reps (+40)History (1)
History (1)
