Every 1 min for 30 mins, alternating between:
25 Double Unders
10 Dumbbell Deadlifts, 75 lbs
15 Hollow Rocks
15 Row Calories
10 Dumbbell Push Press, 50 lbs
Every 1 min for 30 mins, alternating between:
25 Double Unders
10 Dumbbell Deadlifts, 75 lbs
15 Hollow Rocks
15 Row Calories
10 Dumbbell Push Press, 50 lbs
December 10, 2017 11:33 PM
Completed | Rx'd
59th WOD
Result
Result
Completed | Rx'dNotes
EMOM 30
Notes
EMOM 30
Stats
WOD Count
59th
Level
-
Training Days
47 (2024)
History
1
Stats
WOD Count
59th
Level
-
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Deadlift
400 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
795 Reps (+90)Milestone 3,000
Jump Rope
1,625 Reps (+150)Milestone 2,000
Double Under
1,625 Reps (+150)Milestone 600
Deadlift
410 Reps (+60)Milestone 750
Shoulder-to-Overhead
543 Reps (+60)Milestone 300
Push Press
185 Reps (+60)History (1)
History (1)
