5 rounds of:
5 Chest-to-bar Pull-ups
5 Handstand Push-ups
20 Air Squats
5 rounds of:
5 Chest-to-bar Pull-ups
5 Handstand Push-ups
20 Air Squats
Result
Result
6 mins 1 sec | Rx'dStats
WOD Count
92nd
Level
-
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
92nd
Level
-
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
555 Reps (+25)Milestone 1,000
Air Squat
592 Reps (+100)Milestone 150
Handstand Push-up
83 Reps (+25)Milestone 2,500
Squat
1,811 Reps (+100)History (1)
History (1)