Nils Lauer Nils Lauer

12-10-2017 11:23 AM

12-10-2017 11:23 AM


5 RFT: Chest-to-bar Pull-ups, Handstand Push-ups and Air Squats 5 RFT: Chest-to-bar Pull-ups, Handstand Push-ups and Air Squats

5 rounds of:
5 Chest-to-bar Pull-ups
5 Handstand Push-ups
20 Air Squats

5 rounds of:
5 Chest-to-bar Pull-ups
5 Handstand Push-ups
20 Air Squats

Result

6 mins 1 sec | Rx'd

Result

6 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

92nd

Level

-

Avg Power Output

111.2 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

92nd

Level

-

Avg Power Output

111.2 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Handstand Push-up

60 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

555 Reps (+25)

Milestone 1,000

Air Squat

592 Reps (+100)

Milestone 150

Handstand Push-up

83 Reps (+25)

Milestone 2,500

Squat

1,811 Reps (+100)

History (1)

History (1)

0 Comments

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