2 rounds of:
10 Turkish Get Up Alternating Arms, 12 kg
10 V-Ups
10 Back Extensions
2 rounds of:
10 Turkish Get Up Alternating Arms, 12 kg
10 V-Ups
10 Back Extensions
December 10, 2017 8:20 PM
Completed | Rx'd
1050th WOD
Result
Result
Completed | Rx'dNotes
For Quality
Notes
For Quality
Stats
WOD Count
1050th
Work Performed
≈ 3,876 ft*lbs
Training Days
142 (2024)
History
1
Stats
WOD Count
1050th
Level
Work Performed
≈ 3,876 ft*lbs
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Sit-up
5,645 Reps (+20)Milestone 100
Back/Hip Extension
70 Reps (+20)Milestone 150
Turkish Get-up
144 Reps (+20)History (1)
History (1)
