Dirk Fischer Dirk Fischer

12-10-2017 3:02 AM

12-10-2017 3:02 AM

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FT: Front Squats, Split Jerks, Front Squats, and 7 more FT: Front Squats, Split Jerks, Front Squats, and 7 more

3 Front Squats, 106 kg
0 Split Jerks, 106 kg
3 Front Squats, 106 kg
1 Split Jerk, 106 kg
3 Front Squats, 106 kg
1 Split Jerk, 106 kg
3 Front Squats, 106 kg
1 Split Jerk, 106 kg
3 Front Squats, 106 kg
1 Split Jerk, 106 kg

3 Front Squats, 106 kg
0 Split Jerks, 106 kg
3 Front Squats, 106 kg
1 Split Jerk, 106 kg
3 Front Squats, 106 kg
1 Split Jerk, 106 kg
3 Front Squats, 106 kg
1 Split Jerk, 106 kg
3 Front Squats, 106 kg
1 Split Jerk, 106 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

2574th

Work Performed

13,626 ft*lbs

Training Days

254 (2024)

History

1

Stats

WOD Count

2574th

Level

Work Performed

13,626 ft*lbs

Training Days

254 (2024)

History

1

Achievements

Achievements

Milestone Reached

Front Squat

5,300 Reps

Movement Progress

Movement Progress

Milestone 35,000

Squat

33,636 Reps (+15)

Milestone 5,500

Front Squat

5,309 Reps (+15)

Milestone 8,000

Shoulder-to-Overhead

7,786 Reps (+4)

Milestone 1,900

Jerk

1,884 Reps (+4)

History (1)

History (1)

1 / 1
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