Wayne Hall Wayne Hall

12-09-2017 3:14 AM

12-09-2017 3:14 AM


5 RFT: Synchronized Bear Complexes, Double Unders and Buddy Carries 5 RFT: Synchronized Bear Complexes, Double Unders and Buddy Carries

5 rounds of:
3 Synchronized Bear Complexes, 185 lbs
50 Double Unders
Buddy Carry, 100 ft

5 rounds of:
3 Synchronized Bear Complexes, 185 lbs
50 Double Unders
Buddy Carry, 100 ft

Result

19 mins 48 secs | Rx'd

Result

19 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

611th

Level

85

Avg Power Output

≈ 21.6 (ft*lbs)/sec

Training Days

139 (2024)

History

1

Stats

WOD Count

611th

Level

85

Avg Power Output

≈ 21.6 (ft*lbs)/sec

Training Days

139 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

13,000 Reps

Milestone Reached

Weighted Carry

250 Meters

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,013 Reps (+250)

Milestone 14,000

Double Under

12,363 Reps (+250)

Milestone 500

Weighted Carry

305 Meters (+152)

History (1)

History (1)

0 Comments

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