Every 1:30 for 12 mins, alternating between:
10 Dumbbell Thrusters, 30 kg
10 Ski Erg Calories
Every 1:30 for 12 mins, alternating between:
10 Dumbbell Thrusters, 30 kg
10 Ski Erg Calories
December 9, 2017 8:48 AM
Completed | Rx'd
2602nd WOD
Result
Result
Completed | Rx'dNotes
as warm up. 20kg db left & 10kg right arm. ski always sub 30 sec.
Notes
as warm up. 20kg db left & 10kg right arm. ski always sub 30 sec.
Stats
WOD Count
2602nd
Level
-
Avg Power Output
87.5 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
2602nd
Level
-
Avg Power Output
87.5 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Ski Erg Calories
908 Reps (+40)Milestone 32,500
Squat
32,121 Reps (+40)Milestone 3,750
Thruster
3,708 Reps (+40)History (1)
History (1)
