12:00 AMRAP:
Front Rack Walking Lunge, 100 lbs, 50 ft
15 Bar Facing Burpees
10 Toes-to-bars
12:00 AMRAP:
Front Rack Walking Lunge, 100 lbs, 50 ft
15 Bar Facing Burpees
10 Toes-to-bars
December 8, 2017 3:47 PM
4 rounds + 25 ft | Not Rx'd
610th WOD
Result
Result
4 rounds + 25 ft | Not Rx'dStats
WOD Count
610th
Level
-
Avg Power Output
≈ 56.9 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
610th
Level
-
Avg Power Output
≈ 56.9 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,844 Reps (+60)Milestone 3,000
Toes-to-Bar
2,588 Reps (+40)Milestone 1,200
Lunge
974 Reps (+0)History (1)
History (1)
