Dirk Fischer Dirk Fischer

12-09-2017 3:29 PM

12-09-2017 3:29 PM


Front Squat 3-3-2-2-1-1 Front Squat 3-3-2-2-1-1

Sets


3 Front Squats | 110 kg

Level 71


3 Front Squats | 115 kg

Level 76


2 Front Squats | 120 kg

Level 78


2 Front Squats | 125 kg

Level 83


1 Front Squat | 130 kg

Level 80


1 Front Squat | 135 kg

Level 84


Sets


3 Front Squats | 110 kg

Level 71


3 Front Squats | 115 kg

Level 76


2 Front Squats | 120 kg

Level 78


2 Front Squats | 125 kg

Level 83


1 Front Squat | 130 kg

Level 80


1 Front Squat | 135 kg

Level 84


Result

1430 kg | 110 kg, 115 kg, 120 kg, 125 kg, 130 kg, and 135 kg | Rx'd

Result

1430 kg | 110 kg, 115 kg, 120 kg, 125 kg, 130 kg, and 135 kg | Rx'd

Community

Community


Stats

WOD Count

2566th

Level

90

Work Performed

9,978 ft*lbs

Training Days

253 (2024)

History

1

Stats

WOD Count

2566th

Level

90

Work Performed

9,978 ft*lbs

Training Days

253 (2024)

History

1


Movement Progress

Movement Progress

Milestone 35,000

Squat

33,591 Reps (+12)

Milestone 5,300

Front Squat

5,294 Reps (+12)

History (1)

History (1)

0 Comments

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