12:00 AMRAP:
Front Rack Walking Lunge, 25 lbs, 50 ft
15 Bar Facing Burpees
10 Toes-to-bars
12:00 AMRAP:
Front Rack Walking Lunge, 25 lbs, 50 ft
15 Bar Facing Burpees
10 Toes-to-bars
December 8, 2017 2:51 PM
3 rounds + 50 ft + 7 Bar Facing Burpees | Not Rx'd
203rd WOD
Result
Result
3 rounds + 50 ft + 7 Bar Facing Burpees | Not Rx'dNotes
Used 25#db and toes were not hitting the bar
Notes
Used 25#db and toes were not hitting the bar
Stats
WOD Count
203rd
Level
-
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
137 (2024)
History
2
Stats
WOD Count
203rd
Level
-
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
137 (2024)
History
2
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,016 Reps (+52)Milestone 1,000
Toes-to-Bar
885 Reps (+30)Milestone 600
Lunge
365 Reps (+0)History (2)
History (2)
