12:00 AMRAP:
Front Rack Walking Lunge, 135 lbs, 50 ft
15 Bar Facing Burpees
10 Toes-to-bars
12:00 AMRAP:
Front Rack Walking Lunge, 135 lbs, 50 ft
15 Bar Facing Burpees
10 Toes-to-bars
December 8, 2017 5:47 AM
3 rounds + 50 ft + 10 Bar Facing Burpees | Not Rx'd
94th WOD
Result
Result
3 rounds + 50 ft + 10 Bar Facing Burpees | Not Rx'dNotes
53 lb kettle bells
Notes
53 lb kettle bells
Stats
WOD Count
94th
Level
-
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
94th
Level
-
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
849 Reps (+55)Milestone 150
Toes-to-Bar
138 Reps (+30)Milestone 100
Lunge
50 Reps (+0)History (1)
History (1)
