btwb

Matthew O'Rane Matthew O'Rane

10-26-2012 9:34 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 24 secs | Rx'd 1 min 53 secs

Result

9 mins 24 secs | Rx'd 1 min 53 secs

Notes

Had a good pace on the runs...remembered to have some almond milk, KB unbroken, pull ups at an even pace. Happy, genuinely! 2 benchmark PR's in one week.

Notes

Had a good pace on the runs...remembered to have some almond milk, KB unbroken, pull ups at an even pace. Happy, genuinely! 2 benchmark PR's in one week.

Community

Stats

WOD Count

193rd

Level

Avg Power Output

125.7 (ft*lbs)/sec (+21.9)

Training Days

114 (2024)

History

Stats

WOD Count

193rd

Level

Avg Power Output

125.7 (ft*lbs)/sec (+21.9)

Training Days

114 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 150,000

Run

149,067 Meters (+1,200)

Milestone 3,000

Pull-up

2,565 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,552 Reps (+63)

History (9)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

17 mins 17 secs | Not Rx'd 17 mins 17 secs | Not Rx'd

14th WOD 14th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 32 secs | Rx'd 11 mins 32 secs | Rx'd 5 mins 45 secs | Rx'd 5 mins 45 secs | Rx'd

Level 48 Level 48 54th WOD 54th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 17 secs | Rx'd 11 mins 17 secs | Rx'd 15 secs 15 secs

Level 51 Level 51 79th WOD 79th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 24 secs | Rx'd 9 mins 24 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 79 Level 79 193rd WOD 193rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 19 secs 19 secs

Level 74 Level 74 278th WOD 278th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd 17 secs 17 secs

Level 79 Level 79 308th WOD 308th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 32 secs 32 secs

Level 70 Level 70 347th WOD 347th WOD

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