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Jessica Dannheimer Jessica Dannheimer

12-07-2017 10:37 AM

12-07-2017 10:37 AM

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Back Squat 7-5-3-7-5-3 Back Squat 7-5-3-7-5-3

Sets

7 Back Squats | 90 kg

Level 91

5 Back Squats | 100 kg

Level 95

3 Back Squats | 110 kg

Level 97

7 Back Squats | 93 kg

Level 93

5 Back Squats | 103 kg

Level 96

3 Back Squats | 110 kg

Level 97

Sets

7 Back Squats | 90 kg

Level 91

5 Back Squats | 100 kg

Level 95

3 Back Squats | 110 kg

Level 97

7 Back Squats | 93 kg

Level 93

5 Back Squats | 103 kg

Level 96

3 Back Squats | 110 kg

Level 97

Result

2956 kg | 90 kg, 100 kg, 110 kg, 93 kg, 103 kg, and 110 kg | Rx'd ⚡ 521 kg

Result

2956 kg | 90 kg, 100 kg, 110 kg, 93 kg, 103 kg, and 110 kg | Rx'd ⚡ 521 kg

Community

Community

Stats

WOD Count

2746th

Level

99

Work Performed

18,045 ft*lbs (+1,789)

Training Days

268 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

2746th

Level

99

Work Performed

18,045 ft*lbs (+1,789)

Training Days

268 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Back Squat

3,100 Reps

Movement Progress

Movement Progress

Milestone 37,500

Squat

35,871 Reps (+30)

Milestone 3,300

Back Squat

3,121 Reps (+30)

History (6)

History (6)

Back Squat 7-5-3-7-5-3

Back Squat 7-5-3-7-5-3

Sets
7 Back Squats | 65 kg
5 Back Squats | 70 kg
3 Back Squats | 75 kg
7 Back Squats | 70 kg
5 Back Squats | 75 kg
3 Back Squats | 80 kg

Sets
7 Back Squats | 65 kg
5 Back Squats | 70 kg
3 Back Squats | 75 kg
7 Back Squats | 70 kg
5 Back Squats | 75 kg
3 Back Squats | 80 kg

Result

2135 kg | 65 kg, 70 kg, 75 kg, 70 kg, 75 kg, and 80 kg | Rx'd 2135 kg | 65 kg, 70 kg, 75 kg, 70 kg, 75 kg, and 80 kg | Rx'd

Level 79 Level 79 462nd WOD 462nd WOD

Back Squat 7-5-3-7-5-3

Back Squat 7-5-3-7-5-3

Sets
7 Back Squats | 70 kg
5 Back Squats | 75 kg
3 Back Squats | 80 kg
7 Back Squats | 75 kg
5 Back Squats | 80 kg
1 Back Squat | 85 kg

Sets
7 Back Squats | 70 kg
5 Back Squats | 75 kg
3 Back Squats | 80 kg
7 Back Squats | 75 kg
5 Back Squats | 80 kg
1 Back Squat | 85 kg

Result

2115 kg | 70 kg, 75 kg, 80 kg, 75 kg, 80 kg, and 85 kg | Rx'd 2115 kg | 70 kg, 75 kg, 80 kg, 75 kg, 80 kg, and 85 kg | Rx'd -20 kg -20 kg

Level 79 Level 79 554th WOD 554th WOD

Back Squat 7-5-3-7-5-3

Back Squat 7-5-3-7-5-3

Sets
7 Back Squats | 75 kg
5 Back Squats | 80 kg
3 Back Squats | 80 kg
7 Back Squats | 75 kg
5 Back Squats | 80 kg
1 Back Squat | 85 kg

Sets
7 Back Squats | 75 kg
5 Back Squats | 80 kg
3 Back Squats | 80 kg
7 Back Squats | 75 kg
5 Back Squats | 80 kg
1 Back Squat | 85 kg

Result

2175 kg | 75 kg, 80 kg, 80 kg, 75 kg, 80 kg, and 85 kg | Rx'd 2175 kg | 75 kg, 80 kg, 80 kg, 75 kg, 80 kg, and 85 kg | Rx'd 60 kg 60 kg

Level 81 Level 81 626th WOD 626th WOD

Back Squat 7-5-3-7-5-3

Back Squat 7-5-3-7-5-3

Sets
7 Back Squats | 75 kg
5 Back Squats | 80 kg
3 Back Squats | 85 kg
7 Back Squats | 77.5 kg
5 Back Squats | 82.5 kg
3 Back Squats | 87.5 kg

Sets
7 Back Squats | 75 kg
5 Back Squats | 80 kg
3 Back Squats | 85 kg
7 Back Squats | 77.5 kg
5 Back Squats | 82.5 kg
3 Back Squats | 87.5 kg

Result

2397.5 kg | 75 kg, 80 kg, 85 kg, 77.5 kg, 82.5 kg, and 87.5 kg | Rx'd 2397.5 kg | 75 kg, 80 kg, 85 kg, 77.5 kg, 82.5 kg, and 87.5 kg | Rx'd 222.5 kg 222.5 kg

Level 91 Level 91 1214th WOD 1214th WOD

Back Squat 7-5-3-7-5-3

Back Squat 7-5-3-7-5-3

Sets
7 Back Squats | 75 kg
5 Back Squats | 80 kg
3 Back Squats | 85 kg
7 Back Squats | 80 kg
5 Back Squats | 85 kg
3 Back Squats | 90 kg

Sets
7 Back Squats | 75 kg
5 Back Squats | 80 kg
3 Back Squats | 85 kg
7 Back Squats | 80 kg
5 Back Squats | 85 kg
3 Back Squats | 90 kg

Result

2435 kg | 75 kg, 80 kg, 85 kg, 80 kg, 85 kg, and 90 kg | Rx'd 2435 kg | 75 kg, 80 kg, 85 kg, 80 kg, 85 kg, and 90 kg | Rx'd 37.5 kg 37.5 kg

Level 92 Level 92 1987th WOD 1987th WOD

Back Squat 7-5-3-7-5-3

Back Squat 7-5-3-7-5-3

Sets
7 Back Squats | 90 kg
5 Back Squats | 100 kg
3 Back Squats | 110 kg
7 Back Squats | 93 kg
5 Back Squats | 103 kg
3 Back Squats | 110 kg

Sets
7 Back Squats | 90 kg
5 Back Squats | 100 kg
3 Back Squats | 110 kg
7 Back Squats | 93 kg
5 Back Squats | 103 kg
3 Back Squats | 110 kg

Result

2956 kg | 90 kg, 100 kg, 110 kg, 93 kg, 103 kg, and 110 kg | Rx'd 2956 kg | 90 kg, 100 kg, 110 kg, 93 kg, 103 kg, and 110 kg | Rx'd ⚡521 kg ⚡521 kg

Level 99 Level 99 2746th WOD 2746th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Dannheimer. start your free trial

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