X
Dec 07, 2017
Workout
Level
99
Set Reps Weight Lift Level
1 7 90 kg 93
2 5 100 kg 96
3 3 110 kg 97
4 Lightning 7 93 kg 94
5 Lightning 5 103 kg 97
6 3 110 kg 97
Stats
  • Work icon 18,045 ft*lbs (+1,789) of work done.
  • Rank icon Level 99 worldwide. Dragon status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
  • Lightning Sweet, Personal Record!
  • Rogue plate 93 kg is a new 7 rep max. Good job!
  • Rogue plate 103 kg is a new 5 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
76
Aug 20, 2014
78
Jun 09, 2014
80
Oct 06, 2014
92
Sep 10, 2015
99
Milestone
99
Current
Previous Results

Below are your previous Back Squat 7-5-3-7-5-3 results.

Comments

You need more results before we can create this chart.