5 rounds of:
10 Assault Bike Calories
10 AbMat Sit-ups
Wall Handstand Hold, 30 secs
5 rounds of:
10 Assault Bike Calories
10 AbMat Sit-ups
Wall Handstand Hold, 30 secs
December 7, 2017 5:46 PM
8 mins 18 secs | Rx'd
2601st WOD
Result
Result
8 mins 18 secs | Rx'dStats
WOD Count
2601st
Level
-
Avg Power Output
≈ 99.5 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
2601st
Level
-
Avg Power Output
≈ 99.5 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
639 Reps (+50)Milestone 8,500
Sit-up
8,266 Reps (+50)History (1)
History (1)
