314283 4648586130151 653693995 n
December 07, 2017
Workout Level
NA
5 RFT: Assault Bike Calories, AbMat Sit-ups, and Wall Handstand Holds : 8 mins 18 secs | Rx'd

5 rounds of: 10 Assault Bike Calories 10 AbMat Sit-ups Wall Handstand Hold, 30 secs

Stats
  • Work icon ≈ 104.6 (ft*lbs)/sec avg power output
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