Ali Letsch Ali Letsch

12-07-2017 1:43 AM

12-07-2017 1:43 AM


Back Squat : 3-3-3-3 Back Squat : 3-3-3-3

Sets


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 225 lbs

Level 94


3 Back Squats | 235 lbs

Level 96


Sets


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 215 lbs

Level 91


3 Back Squats | 225 lbs

Level 94


3 Back Squats | 235 lbs

Level 96


Result

2640 lbs | 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 360 lbs

Result

2640 lbs | 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 360 lbs

Notes

After the run. Haven’t been able to hit 235# in awhile!😊

Notes

After the run. Haven’t been able to hit 235# in awhile!😊

Community

Community


Stats

WOD Count

2496th

Level

96

Training Days

243 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

2496th

Level

96

Training Days

243 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Back Squat

2,900 Reps

Movement Progress

Movement Progress

Milestone 42,500

Squat

40,858 Reps (+12)

Milestone 3,100

Back Squat

2,902 Reps (+12)

History (3)

History (3)

0 Comments

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