Barbell look
Dec 07, 2017

After the run. Haven’t been able to hit 235# in awhile!😊

Workout
Level
97
Set Reps Weight Lift Level
1 3 205 lbs 90
2 3 215 lbs 92
3 3 225 lbs 95
4 3 235 lbs 96
Stats
  • Rank icon Level 97 worldwide. Dragon status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Lightning Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
92
Jan 21, 2013
98
Milestone
97
Current
Previous Results

Below are your previous Back Squat 3-3-3-3 results.

  • Level
    90
    Sets 3 Back Squats | 175 lbs 3 Back Squats | 185 lbs 3 Back Squats | 195 lbs 3 Back Squats | 205 lbs
    Thursday, October 19, 2017 (About 2 months ago)
  • New PR! This used to be my 1RM. And I felt like I could have gone heavier! Getting stronger :)
    Level
    92
    Back Squat 3-3-3-3 : 2355 lbs | Rx'd
    Sets 3 Back Squats | 185 lbs 3 Back Squats | 195 lbs 3 Back Squats | 200 lbs 3 Back Squats | 205 lbs
    Monday, January 21, 2013 (Almost 5 years ago)
Comments

You need more results before we can create this chart.