Loz
December 07, 2017
Workout Level
NA
3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more : 13 mins 15 secs | (4 mins 8 secs), (4 mins 50 secs), and (4 mins 17 secs) | Rx'd

3 rounds, each round for time, of: Run, 200 m 15 Kettlebell Swings 10 Burpees 15 Kettlebell Swings Run, 200 m Resting 3 mins between each round.

Stats
  • Work icon 68.0 (ft*lbs)/sec avg power output
Comments

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