Female 1 medium
December 07, 2017
Workout Level
NA
3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more : 11 mins 30 secs | (3 mins 56 secs), (3 mins 44 secs), and (3 mins 50 secs) | Rx'd

3 rounds, each round for time, of: Run, 200 m 15 Kettlebell Swings, 44 lbs 15 Burpees 15 Kettlebell Swings Run, 200 m Resting 3 mins between each round.

Stats
  • Work icon 91.8 (ft*lbs)/sec avg power output
Comments

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