3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 44 lbs
15 Burpees
15 Kettlebell Swings
Run, 200 m
Resting 3 mins between each round.
3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 44 lbs
15 Burpees
15 Kettlebell Swings
Run, 200 m
Resting 3 mins between each round.
December 7, 2017 4:44 PM
11 mins 30 secs | (3 mins 56 secs), (3 mins 44 secs), and (3 mins 50 secs) | Rx'd
281st WOD
Result
Result
11 mins 30 secs | (3 mins 56 secs), (3 mins 44 secs), and (3 mins 50 secs) | Rx'dStats
WOD Count
281st
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
281st
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
59,725 Meters (+1,200)Milestone 2,000
Burpee
1,878 Reps (+45)Milestone 1,500
Kettlebell Swing
1,414 Reps (+90)History (1)
History (1)
