btwb

12-07-2017 7:53 AM

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more 3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 44 lbs
15 Burpees
15 Kettlebell Swings, 44 lbs
Run, 200 m
Resting 3 mins between each round.

Result

11 mins 32 secs | (3 mins 54 secs), (3 mins 51 secs), and (3 mins 47 secs) | Rx'd ⚡ 2 mins 28 secs

Result

11 mins 32 secs | (3 mins 54 secs), (3 mins 51 secs), and (3 mins 47 secs) | Rx'd ⚡ 2 mins 28 secs

Community

Stats

WOD Count

561st

Level

Training Days

179 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

561st

Level

Training Days

179 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 210,000

Run

199,974 Meters (+1,200)

Milestone 4,000

Burpee

3,972 Reps (+45)

Milestone 2,500

Kettlebell Swing

2,481 Reps (+90)

History (2)

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 44 lbs
15 Burpees
15 Kettlebell Swings, 44 lbs
Run, 200 m
Resting 3 mins between each round.

Result

14 mins | (4 mins 40 secs), (4 mins 50 secs), and (4 mins 30 secs) | Rx'd 14 mins | (4 mins 40 secs), (4 mins 50 secs), and (4 mins 30 secs) | Rx'd

507th WOD 507th WOD

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 44 lbs
15 Burpees
15 Kettlebell Swings, 44 lbs
Run, 200 m
Resting 3 mins between each round.

Result

11 mins 32 secs | (3 mins 54 secs), (3 mins 51 secs), and (3 mins 47 secs) | Rx'd 11 mins 32 secs | (3 mins 54 secs), (3 mins 51 secs), and (3 mins 47 secs) | Rx'd ⚡2 mins 28 secs ⚡2 mins 28 secs

561st WOD 561st WOD

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