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December 07, 2017
Workout Level
NA
3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more : 11 mins 32 secs | (3 mins 54 secs), (3 mins 51 secs), and (3 mins 47 secs) | Rx'd 2 mins 28 secs

3 rounds, each round for time, of: Run, 200 m 15 Kettlebell Swings, 44 lbs 15 Burpees 15 Kettlebell Swings, 44 lbs Run, 200 m Resting 3 mins between each round.

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  • Lightning Sweet, Personal Record!
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Previous Results

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