Male 5 medium
Dec 07, 2017
Workout
Level
NA
3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more : 11 mins 25 secs | (3 mins 35 secs), (3 mins 50 secs), and (4 mins) | Rx'd

3 rounds, each round for time, of: Run, 200 m 15 Kettlebell Swings, 62 lbs 10 Burpees 15 Kettlebell Swings, 62 lbs Run, 200 m Resting 3 mins between each round.

Stats
  • Work icon 125.5 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
Comments

You need more results before we can create this chart.