5 rounds of:
12 Ring Rows
24 AbMat Sit-ups
Suitcase Carry, 70 lbs, 100 m
Suitcase Carry, 70 lbs, 100 m
5 rounds of:
12 Ring Rows
24 AbMat Sit-ups
Suitcase Carry, 70 lbs, 100 m
Suitcase Carry, 70 lbs, 100 m
December 5, 2017 9:11 PM
11 mins 30 secs | Rx'd
3846th WOD
Result
Result
11 mins 30 secs | Rx'dNotes
Freaking ring rows! Pushed hard but those slowed me down. First 12 were tough.
Notes
Freaking ring rows! Pushed hard but those slowed me down. First 12 were tough.
Stats
WOD Count
3846th
Level
-
Avg Power Output
≈ 37.3 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Stats
WOD Count
3846th
Level
-
Avg Power Output
≈ 37.3 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
900 Reps
Milestone Reached
Weighted Carry
35,000 Meters
Movement Progress
Movement Progress
Milestone 1,050
Ring Row
934 Reps (+60)Milestone 18,000
Sit-up
17,745 Reps (+120)Milestone 36,000
Weighted Carry
35,800 Meters (+1,000)History (1)
History (1)
