8 rounds, each round for time, of:
10 Thrusters, 95 lbs
Resting 30 secs between each round.
8 rounds, each round for time, of:
10 Thrusters, 95 lbs
Resting 30 secs between each round.
December 4, 2017 12:14 AM
2 mins 36.71 secs | (19.79 secs), (19.22 secs), (19.6 secs), (19.91 secs), (19.38 secs), (20.69 secs), (19.5 secs), and (18.62 secs) | Rx'd
3844th WOD
Result
Result
2 mins 36.71 secs | (19.79 secs), (19.22 secs), (19.6 secs), (19.91 secs), (19.38 secs), (20.69 secs), (19.5 secs), and (18.62 secs) | Rx'dNotes
10 reps AS FAST AS POSSIBLE. Rest 30 seconds between sets.
Notes
10 reps AS FAST AS POSSIBLE. Rest 30 seconds between sets.
Stats
WOD Count
3844th
Level
-
Avg Power Output
332.5 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Stats
WOD Count
3844th
Level
-
Avg Power Output
332.5 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Movement Progress
Movement Progress
Milestone 57,500
Squat
55,450 Reps (+80)Milestone 7,750
Thruster
7,593 Reps (+80)History (1)
History (1)
