4 rounds of:
Run, 403 m
12 Shoulder-to-overheads, 115 lbs
9 Deadlifts, 115 lbs
6 Toes-to-bars
4 rounds of:
Run, 403 m
12 Shoulder-to-overheads, 115 lbs
9 Deadlifts, 115 lbs
6 Toes-to-bars
December 1, 2017 9:32 PM
12 mins 38 secs | Rx'd
478th WOD
Result
Result
12 mins 38 secs | Rx'dStats
WOD Count
478th
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
478th
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
108,023 Meters (+1,612)Milestone 2,000
Toes-to-Bar
1,591 Reps (+24)Milestone 1,800
Deadlift
1,510 Reps (+36)Milestone 2,250
Shoulder-to-Overhead
2,132 Reps (+48)History (1)
History (1)
