3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 27, and 27
Sumo Deadlift High Pull, 75 lbs | 14, 15, and 17
Box Jump, 20 in | 14, 16, and 16
Push Press, 75 lbs | 24, 22, and 21
Row (calories) | 13, 17, and 14
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 27, and 27
Sumo Deadlift High Pull, 75 lbs | 14, 15, and 17
Box Jump, 20 in | 14, 16, and 16
Push Press, 75 lbs | 24, 22, and 21
Row (calories) | 13, 17, and 14
Rest 1 min
November 29, 2017 2:19 PM
277 reps | 85, 97, and 95 reps | Rx'd
Level 82
610th WOD
Result
Result
277 reps | 85, 97, and 95 reps | Rx'dStats
WOD Count
610th
Level
82
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
610th
Level
82
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Wall Ball
2,000 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,482 Reps (+44)Milestone 2,250
Box Jump
2,055 Reps (+46)Milestone 12,500
Squat
10,422 Reps (+74)Milestone 2,500
Wall Ball
2,032 Reps (+74)Milestone 2,750
Shoulder-to-Overhead
2,671 Reps (+67)Milestone 700
Push Press
594 Reps (+67)Milestone 50
Sumo Deadlift High Pull
46 Reps (+46)History (1)
History (1)
