3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 19, and 15
Sumo Deadlift High Pull, 75 lbs | 14, 14, and 14
Box Jump, 20 in | 16, 13, and 15
Push Press, 75 lbs | 15, 10, and 15
Row (calories) | 15, 15, and 15
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 19, and 15
Sumo Deadlift High Pull, 75 lbs | 14, 14, and 14
Box Jump, 20 in | 16, 13, and 15
Push Press, 75 lbs | 15, 10, and 15
Row (calories) | 15, 15, and 15
Rest 1 min
November 29, 2017 3:36 AM
225 reps | 80, 71, and 74 reps | Rx'd
Level 29
52nd WOD
Result
Result
225 reps | 80, 71, and 74 reps | Rx'dStats
WOD Count
52nd
Level
-
Training Days
33 (2024)
History
2
Stats
WOD Count
52nd
Level
29
Training Days
33 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
300 Reps (+45)Milestone 250
Box Jump
239 Reps (+44)Milestone 1,500
Squat
1,356 Reps (+54)Milestone 300
Wall Ball
234 Reps (+54)Milestone 250
Shoulder-to-Overhead
190 Reps (+40)Milestone 150
Push Press
119 Reps (+40)Milestone 50
Sumo Deadlift High Pull
42 Reps (+42)History (2)
History (2)
