7 rounds, 30 secs per station:
Shoulder-to-overhead | 10, 10, 10, 10, 10, 10, and 7
Double Under | 30, 30, 30, 30, 30, 30, and 12
Rest
7 rounds, 30 secs per station:
Shoulder-to-overhead | 10, 10, 10, 10, 10, 10, and 7
Double Under | 30, 30, 30, 30, 30, 30, and 12
Rest
November 27, 2017 10:39 PM
259 reps | 40, 40, 40, 40, 40, 40, and 19 reps | Rx'd
473rd WOD
Result
Result
259 reps | 40, 40, 40, 40, 40, 40, and 19 reps | Rx'dNotes
#135
Notes
#135
Stats
WOD Count
473rd
Level
-
Avg Power Output
≈ 29.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Avg Power Output
≈ 29.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,018 Reps (+192)Milestone 8,000
Double Under
7,018 Reps (+192)Milestone 2,250
Shoulder-to-Overhead
2,084 Reps (+67)History (1)
History (1)
