4 rounds of:
25 Row Calories
20 Shoulder-to-overheads, 115 lbs
15 Box Jump Overs
2 Legless Rope Climbs
4 rounds of:
25 Row Calories
20 Shoulder-to-overheads, 115 lbs
15 Box Jump Overs
2 Legless Rope Climbs
November 20, 2017 7:39 PM
22 mins 22 secs | Rx'd
469th WOD
Result
Result
22 mins 22 secs | Rx'dNotes
Super beef
Notes
Super beef
Stats
WOD Count
469th
Level
-
Avg Power Output
≈ 58.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
469th
Level
-
Avg Power Output
≈ 58.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
712 Reps (+100)Milestone 3,250
Box Jump
2,939 Reps (+60)Milestone 200
Rope Climb
178 Reps (+8)Milestone 2,250
Shoulder-to-Overhead
2,017 Reps (+80)History (1)
History (1)
