Every 8 mins for 32 mins, alternating between:
70 Assault Bike Calories
6 Back Squats, 135 lbs
85 Row Calories
3 Hang Power Cleans, 90 lbs
Every 8 mins for 32 mins, alternating between:
70 Assault Bike Calories
6 Back Squats, 135 lbs
85 Row Calories
3 Hang Power Cleans, 90 lbs
November 20, 2017 4:22 PM
Completed | Not Rx'd
44th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
44th
Level
-
Avg Power Output
43.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
44th
Level
-
Avg Power Output
43.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
305 Reps (+85)Milestone 250
Bike Calories
225 Reps (+70)Milestone 250
Clean
159 Reps (+3)Milestone 150
Power Clean
66 Reps (+3)Milestone 750
Squat
316 Reps (+6)Milestone 100
Back Squat
84 Reps (+6)History (1)
History (1)
