4 rounds of:
10 Overhead Squats, 30 kg
8 Toes-to-bars
6 Pistols (Alternating Legs)s
4 Russian Kettlebell Swings, 32 kg
4 Chest-to-bar Pull-ups
4 rounds of:
10 Overhead Squats, 30 kg
8 Toes-to-bars
6 Pistols (Alternating Legs)s
4 Russian Kettlebell Swings, 32 kg
4 Chest-to-bar Pull-ups
November 19, 2017 3:11 PM
10 mins 21 secs | Rx'd
603rd WOD
Result
Result
10 mins 21 secs | Rx'dStats
WOD Count
603rd
Level
-
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
603rd
Level
-
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,137 Reps (+16)Milestone 1,500
Toes-to-Bar
1,179 Reps (+32)Milestone 10,000
Squat
9,903 Reps (+40)Milestone 900
Overhead Squat
745 Reps (+40)Milestone 350
Pistol
345 Reps (+24)Milestone 2,250
Kettlebell Swing
2,113 Reps (+16)History (1)
History (1)
