21-15-9 reps of:
Run, 400 m
Kettlebell Swing, 25 lbs
Push Press, 40 lbs
Air Squat
21-15-9 reps of:
Run, 400 m
Kettlebell Swing, 25 lbs
Push Press, 40 lbs
Air Squat
November 19, 2017 8:52 AM
13 mins 35 secs | Rx'd
83rd WOD
Result
Result
13 mins 35 secs | Rx'dNotes
With Jon at his parents gym
Notes
With Jon at his parents gym
Stats
WOD Count
83rd
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
83rd
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
610 Reps (+45)Milestone 1,000
Kettlebell Swing
829 Reps (+45)Milestone 300
Push Press
265 Reps (+45)Milestone 30,000
Run
16,937 Meters (+1,200)Milestone 1,000
Shoulder-to-Overhead
918 Reps (+45)Milestone 2,500
Squat
1,675 Reps (+45)History (1)
History (1)
