Adam Hitchko Adam Hitchko

11-18-2017 3:21 AM

11-18-2017 3:21 AM

Follow
15-12-9: Ring Muscle Ups, Synchronized Deadlifts and Synchronized Air Squats 15-12-9: Ring Muscle Ups, Synchronized Deadlifts and Synchronized Air Squats

15-12-9 reps of:
Ring Muscle Up
Synchronized Deadlift, 315 lbs
Synchronized Air Squat

15-12-9 reps of:
Ring Muscle Up
Synchronized Deadlift, 315 lbs
Synchronized Air Squat

Result

13 mins 2 secs | Not Rx'd

Result

13 mins 2 secs | Not Rx'd

Community

Community

Stats

WOD Count

40th

Level

-

Training Days

25 (2024)

History

1

Stats

WOD Count

40th

Level

-

Training Days

25 (2024)

History

1

Achievements

Achievements

Milestone Reached

Muscle-up

30 Reps

Milestone Reached

Ring Muscle-up

20 Reps

Movement Progress

Movement Progress

Milestone 60

Muscle-up

36 Reps (+36)

Milestone 40

Ring Muscle-up

36 Reps (+36)

Milestone 200

Deadlift

146 Reps (+36)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam Hitchko. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam Hitchko.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Hitchko. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Hitchko. start your free trial